I am 4 weeks in, I feel stronger & fitter than ever.
I am currently 4 weeks into my transformation programme and overall i am enjoying the process because of the results i have gained. Transformation programmes demands high amounts of dedication & will power to ensure you get the best results possible in your allotted time period.
YOU NEED TO BE 100% COMMITTED.
There are no half measures when it comes to fat loss, it’s simple though. Stay in a calorie deficit everyday until you hit your desired goals. If you lift weights then also track your protein to ensure you retain as much muscle as possible so you will look ‘toned’ instead of s**t at the end of the process.
The harsh reality is that you will have to say no to everything you want to do and yes to everything you don’t want to do?
Want to go out drinking? NO.
Track your food every single day? YES.
Want a Takeaway? NO.
Want to do that extra exercise to get your NEAT up for the day? YES.
See what i mean? Its tough and its not for everyone but once you get where you want to be everything becomes easier and you can maintain the results you achieved quite comfortably (while enjoying your drink and food). You will be educated on the things that matter, exercise, nutrition, calories to ensure you don’t go back to you own ways.
HOW DO YOU SAVE MONEY? YOU DO THE SAME THING TO LOSE BODY FAT.
To save money you say no to the things you want to do and yes to the things you don’t want to so.
Want that new coat? NO.
Want to go for a walk instead of bowling? YES.
Get my drift? You have done this before and it wasn’t easy but it got where you wanted in the end and the whole process probably made you better with money in the long run?
Nothing worth while is ever easy but try not to over complicate things. Keep plugging away in a calorie deficit day by day until you hit your goal then track your weight weekly from that point. If you’re putting on weight? You are eating too much or not moving enough so make changes. If you are still losing weight then eat more or don’t move as much. Its simple but our society make it extremely difficult.
Keep up the great work and i hope the next 4 week brings about the results you deserve.