THE BA FITNESS & CSI PROJECT ARE EXCITED TO BRING YOU A BRAND NEW GYM SESSION 💪🏽
THIS IS FREE !!!
💢 If you haven't got a gym membership, you feel anxious about going alone, you want to improve your health and wellbeing or just want to make friends...Well this is the session for you! Let's improve our health together, in a fun, supportive environment and it's FREE!
🔴 We have teamed up with CSI to bring you your very own group training session
⭕️ Group session, every Friday, 11-12pm, this is a safe private session for CSI participants.
🔺BA Fitness is situated at the Trimpell Social club off the cycle path with parking on site.
❌ If you suffer from poor mental health, anxiety, depression, you’re feeling isolated, misusing alcohol, substances? Or on little or no income you may just need a safe place or a helping hand ❤️
BA Fitness was created because I had no motivation and hated going to the gym on my own..
I didn’t want to plan my sessions and I needed someone at the gym to look over me and make sure I finished it. 🤐
I didn’t want to do a class with a fancy name to it. I wanted to lift weights and do abit of cardio on the side but I couldn’t afford a Personal Trainer 🤔
So what did I do??
Created a gym where you have a Personal Trainer running your sessions ✅
Created an atmosphere where everyone works out together and pushes one another to improve ✅
Strength & Conditioning sessions planned and prepped ✅
Made it cheap enough so most of the population can afford it ✅
Actually get people the results their hard work deserves ✅
Give all clients Nutrition Guidelines & advice to get the results they want from BA Fitness ✅
Not many people realise why we are different and why we are so popular. We don’t do classes, we don’t do spin and we definitely don’t sell you fad diets for financial gain. Just cold hard facts on strength training and nutrition to get sustainable results 👌🏽 did I mention we change the workout everyday? 🤗