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Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
How many times have you gone to the gym and have done either 20 minutes on a Bike, Treadmill or Rower and have been bored out of your brain? 😴

How many times have you wished you could lift weights but just didn’t know where to start? πŸ‹πŸ½β€β™‚οΈ

How many times have you wished you knew how to change your body composition without starving yourself? 🍻

What would your ideal gym look like? πŸ€”

Are you coached by a Personal Trainer & affordable?

Sessions changed every single session so boredom in the gym is a thing of the past?

You are given no nonsense nutrition advice that fits in with your lifestyle to change your body composition?

You train with real like minded people every single session and make fantastic friends along the way?

You get continued support to hit your composition goals?

DOES THIS SOUND PERFECT?

1 WEEK FREE TRIAL ➑️ WWW.BA-FITNESS.CO.UK

#BAFitness
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
There’s a very small percentage of people who can train until they throw up πŸ‘€πŸ€’

There’s a very small percentage of people who can stick to a strict diet for more than 4 weeks 🍣🍚

SO WHY DO WE THINK WE NEED TO DO BOTH TO LOSE BODY FAT??

YOU DONT NEED A GYM TO LOSE BODY FAT...

You just need to get out of the house and get your steps in πŸšΆπŸ½β€β™‚οΈπŸšΆπŸΌβ€β™€οΈ

SIMPLE.

Nutrition - Eat 500 cals less then your TDEE (TOTAL DAILY ENERGY EXPENDITURE).

Hitting your protein target of 120g minimum is advised. Eat whatever food you like to hit your calorie target (yes you can have cake, biscuits & sweets) πŸ‘πŸΌ

SIMPLE.

Don’t over complicate something that already boggles your brain πŸ§ πŸ‘€

Do you want to know your calorie target?? Give me a message and I’ll give you your details πŸ‘ŒπŸ½

#BAFitness #Coach #Educate #Motivate
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
Welcome to our newest member Ned ❀️

He will be in the gym from time to time to make your gym sessions that little bit more enjoyable πŸ‘ŒπŸ½

I’m sure he will be very comfortable here and will fit in perfectly πŸ‘πŸΌ

#BAFitness
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
πŸ”₯πŸ”₯ MEMBER OF THE MONTH πŸ”₯πŸ”₯

WELL DONE SARAH NICHOLLS πŸ‘ŒπŸ½

Sarah has really smashed it this month to get ready for her up and coming holiday πŸ‘ŒπŸ½

She has lost 1/2 a stone and 2” off her waist this month and I’m excited to see how far she can go this time πŸ’ͺ🏽

Well done Sarah πŸ‘πŸΌ Keep up the great work.

#BAFitness
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
πŸ”₯ 5 PLACES AVAILABLE & BA Fitness πŸ”₯

1️⃣ Coached through unlimited Strength & Conditioning sessions by a Personal Trainer.

2️⃣ Given nutrition advice & guidance to ensure amazing results in your 12 week period πŸ‘ŒπŸ½

3️⃣ Full access to our BA Fitness Hub and Facebook members group πŸ’ͺ🏽

RESULTS SPEAK FOR THEMSELVES πŸ‘πŸΌ

PERSONAL COACHING FOR Β£50 A MONTH OR Β£135 FOR 3 MONTHS πŸ‘πŸΌ

5 PLACES AVAILABLE ONLY SO SECURE YOUR SPOT HERE ⬇️

WWW.BA-FITNESS.CO.UK/SHOP πŸ’ͺ🏽

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Billy Akrigg Fitness- Personal Training/ Strength & Conditioning
Billy Akrigg Fitness- Personal Training/ Strength & Conditioning shared a photo.
GROUND ZERO CLIENT ❀️❀️

First client I ever had and she’s still going strong πŸ‘ŒπŸ½

How many people has she helped at BA Fitness?? this place definitely wouldn’t be the same without her..

#BAFitness

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